Liying Palace Yoga

The Ananda Temple is the most beautiful building in the entire Pagan region, covering an area of about 100 acres and forming a square shape. It is renowned for its balance and harmony. At the center of the courtyard is the beautiful Ananda Pagoda, which is a square Indian style Buddhist cave with four doors on each side. Inside the door is a statue of Shakyamuni Buddha, about ten meters high. The Buddha statue is solemn, and he slightly lowers his head to look down at the sentient beings below. Standing on the pedestal of the tower stands a body over 70 meters high, appearing dignified and magnificent. On the light yellow outer wall of Ananda, there are thousands of large and small Buddha statues and colored pottery reliefs of Buddha's life stories. Surrounding the main tower are numerous small towers, Buddha statues, and various animal and monster sculptures. The entire building is meticulously crafted, complex and orderly, making it breathtaking

Exercise is gentle and prepares students for meditation. The biggest feature is that stability and firmness related to each posture are emphasized in posture exercises. Simultaneously included is Yugananda's unique energy practice (Crimea), which involves consciously directing body energy towards various organs and tissues.

Astonga Yoga (Astonga Yoga) is a form of yoga that is revered as modern hathaYogaKrishna Macha, the father of Krishna Macha, inherited Astanga Vinayasa Yoga at the beginning of the last century, and after 40 years, it was introduced to the West and became one of the popular yoga systems in the world, thanks to Krishna Macha's loyal and diligent disciples& Flash; Patabi&midtot; Master Joyce.

Patabi&midtot; Joyce created and improved based on the teaching of his teacher Krishnamacha. Initially establishedAstangga YogaIt was to meet the needs of students. At that time, most students were young athletes, so the posture content was quite challenging and required a certain level of physical fitness to complete. Technically, there are tandem postures, throat breathing techniques, frontal contraction techniquesMula Bandha Gazing points, etc.