Each level consists of around 60 ***itions, strictly arranged in a fixed order
The Ananda Temple is the most beautiful building in the entire Pagan region, covering an area of about 100 acres and forming a square shape. It is renowned for its balance and harmony. At the center of the courtyard is the beautiful Ananda Pagoda, which is a square Indian style Buddhist cave with four doors on each side. Inside the door is a statue of Shakyamuni Buddha, about ten meters high. The Buddha statue is solemn, and he slightly lowers his head to look down at the sentient beings below. Standing on the pedestal of the tower stands a body over 70 meters high, appearing dignified and magnificent. On the light yellow outer wall of Ananda, there are thousands of large and small Buddha statues and colored pottery reliefs of Buddha's life stories. Surrounding the main tower are numerous small towers, Buddha statues, and various animal and monster sculptures. The entire building is meticulously crafted, complex and orderly, making it breathtaking
Astonga Yoga (Astonga Yoga) is a yoga system that was passed down by Krishna Macha, who is revered as the father of modern Hatha Yoga. It was passed down from the beginning of the last century and was introduced to the West 40 years later. It has become one of the popular yoga systems around the world, thanks to Krishna Macha's loyal and diligent disciples& Flash; Patabi&midtot; Master Joyce.
Patabi&midtot; Joyce created and improved based on the teaching of his teacher Krishnamacha. The initial establishment of Astonga Yoga was to meet the needs of students. At that time, most students were young athletes, so the pose content was quite challenging and required a certain level of physical fitness to complete. Technically, there are techniques such as tandem posture, throat breathing, frontal constriction, perineal constriction, and gaze point.